constantly losing

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hi all

as you can see by the file i have attached i just cant stop losing.

i play at 5nl. i cant stand playing at lower limits i lose even more

when i have a big hand i raise 3 big blinds. i had an AA today and still lost to some shabby 49.

I read books and look at youtube videos but i just cant get anywhere,

im constantly losing

any advice would be great

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