How to deal with coolers?

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I haven’t played poker in little over a year now and its been 3 days ongoing were I can’t win. Constant suck-outs/ coolers on the river, which is becoming normal now. Players are now calling with trash hands pre-flop like 74 against my kings and either hitting straight or full houses on the turn/ river. I’ve been playing abc poker which I think is okay for 20nl. I’m currently down 25 buy-ins and just can’t take it anymore. Does anyone have any advice? I also played about 15,000 hands too.

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